Corn Syrup vs High-Fructose Corn Syrup

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this over other sweeteners?  Is there a difference between corn syrup…
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Creating a Diet Plan – Where to Start?

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an onerous task. Here are some tips to help you improve your dietary choices that will…
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For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause…
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Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …
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Don’t Irritate Your Nerves

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding tissues. The compression irritates the nerve and interrupts its ability…
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National Chiropractic Health Month

October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health and wellness. The American Chiropractic Association (ACA) notes that the theme…
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Tips to Getting Better Sleep and Why You Need It

It’s important to maintain a good sleeping pattern because sleep affects every aspect of your life especially in these areas: Brain function Emotional and social interactions Athletic performance Immune system function Ability to maintain a healthy weight Heart function Sugar…
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The A to ZZZZ’s of a Better Night’s Sleep

Sleep affects our brain function, our immune function, our emotions and even our weight. Implementing a sleep schedule, avoiding stimulants and investing in quality bedding are among the natural ways people can get the best quality sleep.  What role does…
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The Top 3 Habits of High Performance People

The top three habits of high performance people are: 1. Your Thoughts Determine Your Reality They realize that their thoughts determine their reality. They choose the thoughts that serve them best. They choose love over fear. They choose kindness over…
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