When you’re dealing with back pain, it’s easy to feel stuck. Maybe you’ve tried resting, stretching, or painkillers, and yet the discomfort lingers. But according to Harvard Health Publishing, chiropractic care is worth considering if you’re searching for relief.
Part of Harvard Medical School, they are widely recognized for making health information simple and practical for the public. Recently, they released several articles reviewing natural care, especially for those struggling with lower back discomfort, and their findings might surprise you.
Chiropractic’s Role in Helping Relieve Discomfort
In one article, Harvard Health sums it up as: “The ultimate goal of chiropractic is to help relieve pain and help patients better manage their condition at home.” Dr. Alexa Garcia, DC, who reviewed the article, agrees: “I couldn’t have said it any better. My job is not only to help patients feel better but also to help them keep the pain from coming back.”
Chiropractors aim to do more than just “crack backs.” Many work with patients to improve posture, teach exercises, and adjust habits contributing to recurring injuries. The article also noted that chiropractors often collaborate within integrative healthcare teams, working alongside other professionals to give patients well-rounded care. This is encouraging for anyone who wants a more personalized, hands-on approach.
What Does the Research Show?
Harvard Health doesn’t just offer opinions; they review the research, too. One standout was a 2018 study focusing on military members with low back pain. Those who received chiropractic care reported:
- Less pain intensity
- Improved function and less disability
- Higher satisfaction with their care
- Less need for pain medication
Broader Recommendations for Getting Relief
Why Try Chiropractic First?
Studies show that starting with conservative care like chiropractic can have lasting benefits. For example, people who seek chiropractic or physical therapy first are less likely to end up using opioids or having surgery. Considering that opioid overdoses have claimed thousands of lives, the value of non-drug care becomes even more significant.
Another study found that 42% of people who saw a surgeon first for back pain ended up having surgery—compared to just 1.5% of those who went to a chiropractor first. Surgery isn’t always avoidable, but it should often be the last option, not the first.
Taking a Step Toward Relief
Back pain is common, but how you handle it can make all the difference. Harvard Health recognizes chiropractic as a practical option for many, and research shows it can help reduce pain, improve function, and lower the need for medications and surgery. Now might be a good time to take that first step if you’ve been considering chiropractic care.
When you’re ready to explore your options, it’s essential to choose someone you can trust. Dr. Ken Freedman was voted Best Chiropractor in the Home News Tribune’s Readers’ Choice Awards for 2017 and 2020. You can be confident that you will be in highly capable hands. Freedman Chiropractic offers a private consultation to discuss your health needs and concerns at no charge or obligation.
Contact (732) 254-6011 today to schedule!
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